Five simple ways to reinvigorate employees — solutions that not only take up little time, but will energize the brain and body, leading to a higher-performing workforce.
Connect Face-to-Face
Want to give employees a really quick energy burst? If you have even just two minutes, consider having a quality, face-to-face conversation with them. Science shows that conversation releases three high-performance hormones in the brain:
- dopamine, which enhances pleasure, cuts pain, and increases creativity
- oxytocin, which increases bonding and trust, and decreases stress
- serotonin, which reduces fear, tension and worry
Keep in mind, though: The challenge is in having a quality conversation. This requires you being present in the moment, focused on the person you are speaking with, showing genuine curiosity, and not being distracted by other things or thoughts.