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Good posture is the basis of good workstation ergonomics. Good posture is the best way to avoid a computer-related injury. To ensure good user posture:
Creating a good ergonomic working arrangement is vital to protecting your health and improving your quality of life at work. To aid users in this effort, the Cornell Human Factors and Ergonomics Research Group has outlined the following 10 steps that you can take to improve the ergonomics of your workstation. Additional resources are also available at the CUErgo Web site.
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