Don't Stay Indoors All Day
A good portion of our global workforce spends 90 percent of each day indoors, which essentially puts workers in a state of "light deficiency," and it negatively impacts our sleep cycle.
Instead:
Get outside, preferably earlier in the day, and for as long as you can.
Why?
We need more intense light to reset our circadian rhythm, which helps us sleep. Some sleep experts recommend being outside as much as two hours a day, but even going outside for 30 to 60 minutes during the day – say over a lunch break or during a walking meeting outdoors, will provide roughly 80 percent of what you need to "anchor" your circadian rhythm, according to Dan Pardi, a researcher with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands.
10 Bad Habits that Should Be Banned from the Workplace
10 Bad Habits that Should Be Banned from the Workplace
As technology has evolved and more and more work is completed using computers, many workers have found themselves in sedentary office jobs. Leigh Stringer, author of "The Healthy Workplace," says it's not that we aren't working hard, but that "what our minds and bodies need at a basic level is in conflict with our work style. We are so focused on work, on getting things done, that we've changed the way we eat, move and sleep in a way that is actually counter-productive."
According to Stringer, taking care of worker health and wellbeing is one of the most effective ways to increase employee productivity and engagement. As an example, think back to a night when you got a full night's sleep and compare that to a night when you stayed out a bit too late with friends. How did you feel the morning after your night with friends? Probably not bright-eyed and bushy tailed, ready to take on the challenges of the day. It's important to put your health first, as everything hinges on that baseline.
So what are some of those unhealthy habits that we need to break? In this slideshow, Ms. Stringer offers up a comprehensive list of the "don'ts," with suggestions on what to do instead.
